By Proxy Core Conditioning

Real core conditioning involves more than just doing crunches or abdominal specific exercises. The core is a system of muscles that works to support movement and protect the human body. The abdominals and entire core stabilization system plays a critical role in a powerful and safe golf swing. The program designed within the Monster Golf Swing system provides real world conditioning for the abdominals that will carry over to the golf course and in everyday life.

For more golf tips check out: http://www.monstergolfswing.com/