How Stretching The Wrong Way Can Ruin Your Golf Swing:

One of the biggest problems in most golfers is their inability to rotate. The limiting factor in most of the cases is a stiff upper back. The mistake that most golfers make is to try to stretch their upper back muscles when in actuality they need to stretch their chest. Therefore, it is very important to understand which muscles need to be stretched to target your golf stretching program appropriately.

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