Stuck On The Diet Roller Coaster?

The easiest way to get off the roller coaster is to stop dieting, stop starving yourself, lift weights, focus on improving lean muscle mass, and feeding your body high energy fuel.

 

What Is Corrective Exercise?

Often times I get asked if one form of exercise is better than another and my common answer is I don’t know. In order for me to give you the best answer that I can I have to know more about your body, your posture, your movement skills or lack of movement skill, and prior injury history. It is only through gathering this information that I can give you the best answer about what the best exercise is for you. This is the nature of corrective exercise it is designing exercise programs that not only improve how you look but how you function and how you feel.

Fix Your Nagging Shoulder By Stretching The Pec Minor

A dead give away that your pec minor is tight is that your shoulders will protrude forward. The head of the humerus (arm bone) will stick out and a bump will appear in the front of the shoulder. In this position every movement that is done with the shoulder will produce irritation and over time will create chronic degenerative changes in the joint.

 

Mastery of the Primary Golf Movement Patterns

When you break the golf swing down to its simplest form, it is a combination of the bend and the twist. But we both know
that there is more to it than that. If the bend and twist only involved one body segment we’d all be PGA pro’s. Golf is
Rotation! Every joint from the base of the skull to the ankle must be able to twist. The body must be able to bend and twist
gracefully without restriction.

The Answer To This Question Could Save Your Life:

What is the number one thing that you do everyday to make sure you eat healthy? Post your answer below.

Development of General Physical Preparation

Golf requires two types of training. General Physical Preparation (GPP) and Golf Specific Preparation (i.e. learning the golf swing). Your golf pro will teach you how to swing the golf club but if your body will not do what you are asking it to do, it will be difficult to take full advantage of what you are learning. If you want to make learning the skill of golf easier, General Physical Preparation (GPP) will clear the runway and allow you to take your golf performance to new heights.

For more tips visit monstergolfswing.com

Get Out Of Your Head

Einstein said, “No problem can be solved by the same kind of thinking that created it.”

Real change can only happen with action. Thinking about it is not enough because if you are thinking you are using the same mind that created the problem. It is only through action that new habits and new results will show up. #actionspeaks

 

An Internal Focus

After committing to a shot, a good golfer then places the focus inward. In Monster Golf Swing program, the focus is inside ourselves and not the kettlebell. This allows for superior results. One example is that when doing the kettlebell swing, focus on rooting the feet through the ground rather than lifting the kettlebell with your arms.

If It’s On Your Skin Your Drinking it

Any personal care products that you put on your skin that have unatural chemicals can create metabolic stress. Symptoms can include weight gain, headaches, sex hormone imbalance (estrogen dominance/low testosterone) and thyroid problems just to name a few.

For more information on what chemicals to look for message me on my fan page Terrence Thomas Physical Excellence Coaching!

The Art Of Slacking Off

There is a time and place to go easy with your exercise program and if you can time it just right it can produce dramatic results for you. Here is what I mean: when the majority of people begin exercise programs they are already in an energy deficit, they are tired, malnourished, and weak. What most people do is they start intense exercise programs while in these depleted states, which makes the problem even worse. This is the absolute perfect time to introduce low doses of exercise with frequent intervals to gain dramatic results in your energy levels, fitness, and body composition.

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