Physical Excellence and Your Mind.. Make The Connection

Coaching clients for over 20 years, I have realized that the goal of physical excellence and body transformation is a shared goal, it seems that the path to achieving it is often quite different. Without exception, these separate paths are determined by their present mental state. I have found that clients who enjoy and embrace the process of becoming more fit have a more pleasurable journey towards feeling and looking better. However I have also discovered that clients who are only concerned with an end result have a more difficult time with their fitness journey.  They will encounter more obstacles along the way and the reason for this can be summed up in two words, core values. In other words their actions do not match with their deepest personal belief systems.
Achieving a great body is not a destination but rather a process that gradually manifests itself during your life. To view it any other way can potentially lead to misinterpretation of what you are be actually be striving for. A zero resistance way to see your fitness endeavors is to think of everything that you want to accomplish as a long highway composed of never ending experiences that you encounter along the way.
To make your fitness journey work in your favor, become aware of your perception of yourself as it relates to fitness.  In other words your mind and body must be on the same page. This sounds very elementary but the reality is that it is often overlooked.  Think about for a minute!  When you first started to exercise, what was your initial goal? Now take it a step further and ask yourself what was your mental perception of that goal? What did it feel like? Can feel exactly what it would be like when you had accomplished or encountered this experience? Did you set mental accomplishments for yourself that coincided with those of your present physical condition?  If you did not, I will assume that your journey towards physical excellence is being met or has met some stressful resistance. If you do not make a mental picture of what you want to do i.e. your goal, how will you ever be content with any progress that you have made.  One law of the universe states that you can never have what you deny. Enjoy the “pit stops” along your journey and you’ll build the mental emotional strength to keep going.
To make your fitness journey as enlightening as possible, decide what is it that you wish to experience.  This can happen only when your mind and body are in harmony.  Often times the physical aspect of fitness is emphasized which is normal considering that our society places great importance on the superficial.  With this thought in mind you ask yourself; will your FITNESS goal be enough?  Will your mind be in harmony with your new level of physical prowess?  This is a very important concept to ponder for a moment.  If your mind is not in place with our physical self upon achieving your objectives you may not acknowledge your accomplishments but rather than dwell on what could be or should have been.
Being happy with your present accomplishments is paramount to making your fitness journey enlightening and successful. The key to doing this is to absorb all of your experiences and learn from them be they positive or negative.
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Are You Ready For Excellence?

What is your dream?

Achieve it by learning the six foundational principles of physical excellence:
1. Thoughts:
In the popular documentary “The Secret”, Bob Proctor stated that the laws of the universe dictate that we become what we think about the most. It is from your thoughts that everything in your life is created. This holds true for positive or negative events. When you can fully wrap your head around this concept, you will control your life like a puppet on a string.
2. Breathe:
Life begins with breath. Proper breathing sets the rhythm for all other body functions. Daily breathing exercise will make you efficient at bringing energy into your body.

3. Hydration:
Adequate hydration is the foundation of good metabolic functions. The body is predominantly made of protein and water therefore the body is very sensitive to dehydration.
4. Food:

Eating according to one’s metabolic type will allow the body to achieve optimal levels of health and vitality. Metabolic Typing has proven effective in weight loss and improving chronic health challenges.

5. Exercise:

Life is movement and a corrective exercise program will teach you how to be a master of your physical body.
6. Sleep:
Sleep is absolutely vital to maintain normal biological rhythms, which can affect weight loss, pain management and even hormone levels.
These six principles are your ticket to the body and life of your dreams. Use them to take charge of your destiny.

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