The Skill Of Exercise….

As I look at my dictionary, it says that to train means to acquire a particular skill or behavior through practice and/or instruction over a period of time. It is a Verb

now when i look at the definition of “workout” it says a session of vigorous exercise or training. This is a noun.

In my 20 years of experience, the people who get the fastest, most powerful and long lasting results…..
THEY TRAIN!

Food For Thought…

If you are open to learning about training click here.