How To Succeed on the HCG diet

For a long time I battled with the reality that people will always look for the quick and easy fix.  I now understand  that the best way that I can help people who are looking for a quick fix is to help them make the best and most informed choice possible. With that said here are my quick tips for doing the HCG diet successfully.

1. Eat the highest quality food possible. Because your calories are very restricted, you want to get as much bang for your nutritional buck as possible.

2. Exercise! Yes I know the standard protocol is to advise HCG clients not to exercise, but those recommendations are under the assumption that the client will exercise using conventional techniques (i.e. cardio, intense weight lifting, boot camp classes, etc). However the right type of exercise will enhance the effect of the HCG. For more info on the right type of exercise to do while on the HCG diet, send us a message.

3. Create your new and healthy way of living BEFORE you are done with your HCG program. You want to have your success systems already in place before you stop the protocol. Otherwise you will not have the skills and habits to maintain your weight loss.

4. Get your blood tested. Get your entire metabolic and hormone system evaluated and have someone interpret the results who is skilled with a holistic and preventative mindset. This information combined with what your body is telling you will help you take the steps to maintain your results. #hcgdiet  #permanentweightloss