Pulling vs Pushing

I was listening to NPR the other day and the discussion was about weight loss.

One of the speakers was discussing how much weight they were trying to lose and how difficult it was to stay away from all of the bad foods. Then the other commentator chimed in and agreed that weight loss is definitely a test of will power.

With that said, here lies my point.

Consider the notion that “How you do anything is how you do everything”.

Also consider that everything has a physical, mental, emotional, and spiritual connection to it. In other words it’s all connected to the same “energy” source.

Now ask yourself is it easier to push away or resist temptation than it is to reach for or “pull” towards your goals?

Think about any time you have ever achieved anything in your life. Were you pulling or pushing?

Instead of pushing away from bad food, reach for the food that will help you reach your goal.

We all have applied this strategy to get what we want in other areas of our lives. Now let’s apply it to achieving Physical Excellence.

Food for Thought.

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