Sleep and biological Rhythms

Sleep is absolutely vital to maintain normal biological rhythms, which can affect weight loss, pain management and even hormone levels. Optimal sleep times are between 10:30 pm to 6:30 am. From 10pm to 2am is when the body physically repairs itself while the window of 2am to 6am is when psychological repair occurs. The less time one has to sleep during these critical repair windows, the more stress will accumulate in the body. #sleeping #howtoeatmoveandbehealthy #sleeptoloseweight #sleeptogethealthy