Steps to Golf Fitness:

To maximize your golf game, adequate Flexibility is necessary to complete all phases of the golf swing. Proprioception or body awareness is needed for proper swing mechanics. Exceptional coordination allows for proper movement sequencing. To maintain the body’s center of gravity at the various swing positions, Balance must be maintained. Consistent golf performance demands a solid foundation of strength. Strength will prepare your body to generate the force needed to sustain power. Power is what creates club head speed needed for long drives.  

Visit www.monstergolfswing.com for more golf tips.