Are You Ready For Excellence?

What is your dream?

Achieve it by learning the six foundational principles of physical excellence:
1. Thoughts:
In the popular documentary “The Secret”, Bob Proctor stated that the laws of the universe dictate that we become what we think about the most. It is from your thoughts that everything in your life is created. This holds true for positive or negative events. When you can fully wrap your head around this concept, you will control your life like a puppet on a string.
2. Breathe:
Life begins with breath. Proper breathing sets the rhythm for all other body functions. Daily breathing exercise will make you efficient at bringing energy into your body.

3. Hydration:
Adequate hydration is the foundation of good metabolic functions. The body is predominantly made of protein and water therefore the body is very sensitive to dehydration.
4. Food:

Eating according to one’s metabolic type will allow the body to achieve optimal levels of health and vitality. Metabolic Typing has proven effective in weight loss and improving chronic health challenges.

5. Exercise:

Life is movement and a corrective exercise program will teach you how to be a master of your physical body.
6. Sleep:
Sleep is absolutely vital to maintain normal biological rhythms, which can affect weight loss, pain management and even hormone levels.
These six principles are your ticket to the body and life of your dreams. Use them to take charge of your destiny.