The Secret To Staying Young!
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Filed under Healthy Lifestyle Coaching
The key to lifelong vitality is following the 6 foundational principles.
1. Thoughts: thoughts create emotions and emotions create hormones that affect every cell in the body. You are what you think.
2. Breathing: life begins and ends with breath. Cultivate and control your breathe to control your life.
3. Hydration: The simplest solution to pollution is dilution. Drink 1/2 your body weight in ounces.
4. Food: “you can’t make chicken salad out of chicken shit”. Whatever you are eating now is what you’ll become later. Any questions?
5. Exercise: Use movement to know yourself physically, mentally and emotionally. Move in a way that builds structure and function. Do use your body like a rental car or it will get repossessed.
6. Sleep: A true Warrior knows how to rest. Rise with the sun. Sleep with the moon.
