There Are No Sheep In Elite Athletics

 

Everyone is unique and must take the time to discover what works for them, not only for sports performance but for long term health and vitality. What might work for the champion of the day is not necessarily best for someone else. Success does leave clues but there’s nothing that replaces experience. Put any idea to the test; be honest about why and how its working and you’ll set yourself up to be a bona fide bad ass in your sport and activity.