You Can’t Out Exercise A Bad Diet

If you consider ALL of the physical, chemical, biochemical, energetic, and emotional changes that occur in the body every time you eat something, it will hopefully make it clear that taking a this for that approach with diet and exercise is not the best use of your time and energy.

Amylase, Hydrochloric acid, pepsin, insulin, glucagon, pancreatin, protease, lipase, bile, thyroxin, adrenaline, cortisol are just the headliner of substances that the body has to manufacture to eat.

No amount of exercise (strength training or cardio) can hold a candle up to what you put in your mouth.

The more resist or “try to push the river backwards” on the fact, you will suffer.